UFC FIT DVD 9 Cardio Cross Train and UFC FIT DVD 10 Ab Assassin
- Type:
- Video > Other
- Files:
- 2
- Size:
- 4.95 GB
- Tag(s):
- UFC FIT Cardio cross train Ab Assassin
- Uploaded:
- Sep 8, 2014
- By:
- Anonymous
DVD9 - CARDIO CROSS TRAIN In Cardio Cross Train, we will incorporate kickboxing techniques suited to burning body fat. Exercises are performed at a medium, aerobic pace, blending body-shaping movements with technically sound elements of traditional striking techniques. Duration: 40 minutes DVD10 - AB ASSASSIN The focus in Ab Assassin is dedicated to firming and shaping muscles surrounding the core and glutes. Mild stretching is employed with low-intensity, strength-training exercises. Duration: 23 minutes